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The casinos love to quote the old adage, “A winner never quits and a quitter never wins,” but the opposite is true when it comes to gambling. My wife and I have a standing rule: we play only what we intended to play before we arrived (see #2), and, if at any time, we reach double the amount we came in with (or greater), we cash out and leave. HOW TO STOP GAMBLING NOW: 10 Steps You Can Take To Stop ... Combat this with the previous 9 steps & a one on one coach, sponsor, or therapist. Its best to find someone who's been in your shoes, but hasn't gambled in quite some time. Make sure you like them, they have your best interest in mind, & truly do help you. These 10 steps are an excellent start to stopping gambling today. How To Overcome A Gambling Addiction | Addiction.com
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If your family or your employer pressured you into therapy, you may find yourself resisting treatment. But treating a gambling problem can help you regain a sense of control — and perhaps help heal damaged relationships or finances. Treatment for compulsive gambling may include these approaches: Therapy.
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